Carbs In Raisins Vs Grapes. Raisin is higher in copper, iron, potassium, phosphorus, fiber, magnesium, and. manganese ⬇️ grapes 33% dv, raisins 4% dv. Using these amounts, one cup of raisins would have around. Fiber, carbs, and protein remain. a raw grape is on average 80.54% water and a raisin is 15.43%. how are raisin and grape different? If we were looking at nutrition in terms of weight, raisins would be far superior. Iron, magnesium, phosphorus ⬆️ grapes 1% dv, raisins 3% dv. ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. For individuals who are trying to lose weight, a fluctuation of 200 calories can make a big difference in achieving weight loss goals. Compare carbs, fat, protein, vitamins, minerals, and more between different. in contrast, a quarter cup of raisins has 108 calories, 29 grams of carbohydrates, 1 gram of fiber, and 21 grams of sugar, per webmd. nutrition comparison of raisins vs grapes. in fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories.
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Raisin is higher in copper, iron, potassium, phosphorus, fiber, magnesium, and. nutrition comparison of raisins vs grapes. in contrast, a quarter cup of raisins has 108 calories, 29 grams of carbohydrates, 1 gram of fiber, and 21 grams of sugar, per webmd. Compare carbs, fat, protein, vitamins, minerals, and more between different. Using these amounts, one cup of raisins would have around. Iron, magnesium, phosphorus ⬆️ grapes 1% dv, raisins 3% dv. how are raisin and grape different? a raw grape is on average 80.54% water and a raisin is 15.43%. manganese ⬇️ grapes 33% dv, raisins 4% dv. ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron.
Raisins Vs. Grapes
Carbs In Raisins Vs Grapes in contrast, a quarter cup of raisins has 108 calories, 29 grams of carbohydrates, 1 gram of fiber, and 21 grams of sugar, per webmd. ounce for ounce, raisins have more calories, sugar, and carbohydrates than grapes do, but they also have more fiber, potassium, and iron. manganese ⬇️ grapes 33% dv, raisins 4% dv. For individuals who are trying to lose weight, a fluctuation of 200 calories can make a big difference in achieving weight loss goals. Using these amounts, one cup of raisins would have around. Raisin is higher in copper, iron, potassium, phosphorus, fiber, magnesium, and. how are raisin and grape different? a raw grape is on average 80.54% water and a raisin is 15.43%. in contrast, a quarter cup of raisins has 108 calories, 29 grams of carbohydrates, 1 gram of fiber, and 21 grams of sugar, per webmd. in fat, a half cup of raisins contains approximately 250 calories, while the same serving of grapes contains only 30 calories. Fiber, carbs, and protein remain. nutrition comparison of raisins vs grapes. Iron, magnesium, phosphorus ⬆️ grapes 1% dv, raisins 3% dv. If we were looking at nutrition in terms of weight, raisins would be far superior. Compare carbs, fat, protein, vitamins, minerals, and more between different.
